Breathing Fire WOD, November 17, 2021 by abegayleisip | Nov 16, 2021 | Uncategorized 11.17 Notes Rest 1 minutes between each row Row Paces 1) 2:15 2) 2:10 3) 2:05 4) 2:00 5) Max Effort 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row 500m Row (Time) Max Effort 500m Row
Row Paces
1) 2:15
2) 2:10
3) 2:05
4) 2:00
5) Max Effort