11.4
Snatch (5 sets of 1)
Clean and Jerk ( Perform 5 singles within 60-75% of 1RM)
Rest 60 seconds between sets *
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6" target
Burpees to a 6" target
Target number of Reps: 80+
Minimum number reps before scaling: 40
STIMULUS and GOALS
Another grit test for you athletes. From the 2012 CrossFit Games Open (12.1), this workout is so simple and effective that it will always satisfy you no matter what shape your athletes are in. Intensity needs to stay moderate while giving a burst in the last minute with whatever’s left in the tank.
Minimum number reps before scaling: 40
STIMULUS and GOALS
Another grit test for you athletes. From the 2012 CrossFit Games Open (12.1), this workout is so simple and effective that it will always satisfy you no matter what shape your athletes are in. Intensity needs to stay moderate while giving a burst in the last minute with whatever’s left in the tank.
* Rest 60 seconds between sets *