by abegayleisip | Dec 15, 2021 | Uncategorized
12.02Metcon (Time)12/2/21 – WOD 5 Rounds (1:1 / Work:Rest): 20/15 cal Row 15 Wallballs (30/20) 10 Alt. DB Snatch (75/50) Athletes should aim for similar time each round or slightly faster across rounds.
by abegayleisip | Dec 15, 2021 | Uncategorized
12.16Metcon (Calories)Bike Sprints 15 Rounds 45s On 45s Rest
by abegayleisip | Dec 15, 2021 | Uncategorized
2Shoulder Press (1×10)Shoulder Press: – Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.Metcon (AMRAP – Rounds and Reps)"If He Dies, He Dies." 10 min AMRAP 10 Box Jumps (24/20)...
by abegayleisip | Dec 14, 2021 | Uncategorized
12.01Back Squat (5 set: 5 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: High bar position. Controlled speed down and up. Stop just before full lockout at the top of each...
by abegayleisip | Dec 14, 2021 | Uncategorized
12.155K Row (Time)
