by abegayleisip | Dec 14, 2021 | Uncategorized
1Metcon (Time)"Coe" 10 Rounds 10 Thrusters (95/65) 10 Push-Ups Rx+ Ring Push UpsTARGET SCORE Target time: 14-16 minutes Time cap: 20 minutes STIMULUS and GOALS Stimulus is moderate intensity. Athletes will find a consistent pace and maintain across all...
by abegayleisip | Dec 13, 2021 | Uncategorized
11.30Strict Pull Ups (5 set: 5 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Dec 13, 2021 | Uncategorized
12.14Metcon (AMRAP – Rounds)15min AMRAP 400m Run 100m Walk
by abegayleisip | Dec 13, 2021 | Uncategorized
11/30Back Squat (1×10)Back Squat: – Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM. Accessory Work3 sets 14 Barbell Front Rack Step Ups (7/7) * This is for quality, not for load! Lightfoot...
by abegayleisip | Dec 12, 2021 | Uncategorized
11.29Hang Squat Snatch (1×3)Snatch Grip Deadlift (3×3)3 Snatch Deadlift x 3 Sets @90% 1RM Snatch Work up to a comfortable heavy set.Metcon (4 Rounds for reps)Rocky IV AMRAP 2 Minutes 10 Chest to Bar Rx+ (BMU) Max Double Unders -Rest 2 Minutes- AMRAP 2...
