by abegayleisip | Dec 9, 2021 | Uncategorized
11.26Shoulder Press (5 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low...
by abegayleisip | Dec 9, 2021 | Uncategorized
11.26Seated Double DB Shoulder Press (3 sets: 10 reps (each side))From a seated position, raise a dumbbell in each hand to the shoulders. Press overhead to full lockout and return to shoulders. For comfort in range of motion, dumbbell can come to the shoulder in more...
by abegayleisip | Dec 9, 2021 | Uncategorized
12.101-Mile Run (Time)Max Effort 1-Mile Run
by abegayleisip | Dec 8, 2021 | Uncategorized
11.25Metcon (Time)WOD 15/12 Cal Assault Bike 18 Clean and Jerks (95/65) 15/12 Cal Assault Bike 15 Clean and Jerks (135/95) 15/12 Cal Assault Bike 12 Clean and Jerks (155/105) 15/12 Cal Assault Bike 9 Clean and Jerks (185/135) 15/12 Cal Assault Bike 6 Clean and Jerks...
by abegayleisip | Dec 8, 2021 | Uncategorized
11.25NotesAlternate between sets of chin ups and push upsChin Ups (5 sets: 8-10 reps)*Weighted reps – add weight If able Focus: Quality form on pushups and chin-ups. Chin-ups should be done with a supinated (underhand grip). Athletes should use a band across the...
