by abegayleisip | Dec 6, 2021 | Uncategorized
11.23Strict Pull Ups (5 set: 7 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Dec 6, 2021 | Uncategorized
12.71200m Run (Time)Rest3 min800m Run (Time)Max Effort 800m RunRest2 min600m run (Time)Rest1 min400m Run (Time)Max Effort 400m Run
by abegayleisip | Dec 5, 2021 | Uncategorized
11.22Bench Press (5 sets: 6 reps)*Build to a moderate weight and stay the same across all sets. Attempt to add a small increase from previous week’s loading. Focus: Control should be shown with each rep on the way down and on the way up. Bar should be lowered to...
by abegayleisip | Dec 5, 2021 | Uncategorized
11.22Double DB Bench Press 3×12 (4 sets: 10 reps)*Build to a moderate weight and stay the same or increase across sets. Focus: Select a weight that you can control when sitting back to start and sitting up to finishing set. Do not drop the dumbbells. To avoid...
by abegayleisip | Dec 5, 2021 | Uncategorized
12.61000m Row (Time)Max Effort 1000m RowRest3 min1000m Row (Time)Max Effort 1000m RowRest3 min1000m Row (Time)Max Effort 1000m Row
