by abegayleisip | Nov 19, 2021 | Uncategorized
11.6Metcon (Time)José Altuve 2 Rounds 100 Double Unders 25 Overhead Squats (95/65) 100 Double Unders 25 Toes to Bar Target time: 16-18 minutes Time cap: 22 minutes STIMULUS and GOALS Looks short and sweet but don’t let this one fool you and your athletes....
by abegayleisip | Nov 18, 2021 | Uncategorized
11.12Shoulder Press (5 sets: 8 reps)Focus: Take barbell from the rig. Keep abs and glutes engaged to prevent over-extension of the low back. Use a slightly staggered stance if needed to prevent over extension. Barbell should make contact with the upper chest/shoulders...
by abegayleisip | Nov 18, 2021 | Uncategorized
11.5Metcon (2 Rounds for reps)Randy Moss AMRAP 8 Minutes 3-6-9-12. . . Double Dumbbell Push Press *10 Box Jump Overs (24/20) after each set Push Press -Rest 5:00- AMRAP 8 Minutes 3-6-9-12. . . Box Jump Overs (24"/20") *10 Double Dumbbell Power Clean after...
by abegayleisip | Nov 18, 2021 | Uncategorized
11.19Metcon (Calories)20 Rounds 30sec on/ 30sec off Keep a consistent pace. Record total calories.
by abegayleisip | Nov 17, 2021 | Uncategorized
11.18MetconFor Time: 6 sets (New set every 5:00 min). Odd Sets (Sets 1, 3, and 5) 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans (185/125) Even Sets (Sets 2, 4, and 6) 15/12 cal Row 10 Burpee Box Jump Overs (24/20) 5 Power Cleans...
