by abegayleisip | Nov 15, 2021 | Uncategorized
11.9Strict Pull Ups (5 set: 8 reps)Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and should be set at a height that allows for desired number of rep but no more....
by abegayleisip | Nov 15, 2021 | Uncategorized
11.9Push Jerk (3 Push Jerk x 5 sets @60-70% (1RM Clean and Jerk))- Rest 60-90 seconds between sets – 5 sets of 3 reps on push jerks between 60-70%. Weight should be comfortable and bordering on challenging but should not be at risk for missed reps. Athletes...
by abegayleisip | Nov 15, 2021 | Uncategorized
11.16Metcon (Time)For Time 800 Meter Run 70 Air Squats 60 Sit ups 50 Lunges 400 Meter Run 30 Air Squats 20 Sit Ups 10 Lunges
by abegayleisip | Nov 14, 2021 | Uncategorized
11.1Snatch Push Press + Overhead Squat (- Work up to a heavy in 10-12 minutes)1 Snatch Push Press + 1 Overhead Squat:Nicole (AMRAP – Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups
by abegayleisip | Nov 14, 2021 | Uncategorized
11.15Metcon (Time)3RFT 1 mile assault bike directly into 30 Wall Balls 30 Burpees 100 DU
