WELCOME TO

VALITUS STRENGTH & FITNESS

GET STRONGER ∙ MOVE FASTER ∙ LIVE BETTER

WHY VALITUS

 

ANYONE CAN DO IT

We believe that fitness should be for everyone, and we pride ourselves on making competition level training available to people of all fitness backgrounds, from beginners to elite competitors, and for adults of all ages.

BREAK YOUR ROUTINE

We maintain variation in our training program and customize workouts to individual athlete’s needs. As coaches, our goal is to push you to make challenges attainable. We strive to help you get where you want to be, and then to push you beyond that. We do this, in part, by holding ourselves to a higher training standard, and by avoiding shortcuts, and instead, focusing on maintaining long-term fitness benefits.

LOVE YOURSELF

Our goal is to use fitness to make you a happier person. We work hard to make our gym a fun place to train, and we take pride in the fact that our community supports each other in reaching their fitness goals, and making Valitus Strength and Fitness a wonderful place to train.

POPULAR CLASSES

 

ANYONE CAN DO IT

ValitusFit is: an approach that combines all elements necessary to build functional fitnes

FUNDAMENTALS

The Fundamentals program is a judgment-free introduction class with an emphasis on skills

OUR TEAM

LIZ CASSIDY

LIZ CASSIDY

COACH

As a coach, I want to see you move well, feel good, and have FUN! Fitness is a lifetime pursuit, and it’s a privilege to help you develop the skills and abilities you need to accomplish your long- and short-term physical goals.

ALEX WILKENS

ALEX WILKENS

COACH

Coach Alex is a CrossFit Level 2 Trainer who found CrossFit shortly after his honorable discharge from the United States Marine Corps in 2014. He used this new-found passion to go to school for and graduate with a B.S in Exercise and Health Science at UMass Boston.

HEIDI HOLZKNECHT

HEIDI HOLZKNECHT

COACH

Take control of what you do have power over, instead of craving control over what you don’t. I started strength and conditioning training in Cambodia in 2015. I started with no physical background; just a deep hunger to BE.BETTER.

CRYSTAL PHILLIPS

CRYSTAL PHILLIPS

COACH

Crystal discovered Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete. 

Work

STRENGTH & FITNESS

VALITUS

VALITUS

Email: valitusstrengthnfitness@gmail.com

Telephone: (404) 620-1795

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