WELCOME TO
VALITUS STRENGTH & FITNESS
GET STRONGER ∙ MOVE FASTER ∙ LIVE BETTER
WHY VALITUS
ANYONE CAN DO IT
We believe that fitness should be for everyone, and we pride ourselves on making competition level training available to people of all fitness backgrounds, from beginners to elite competitors, and for adults of all ages.
BREAK YOUR ROUTINE
We maintain variation in our training program and customize workouts to individual athlete’s needs. As coaches, our goal is to push you to make challenges attainable. We strive to help you get where you want to be, and then to push you beyond that. We do this, in part, by holding ourselves to a higher training standard, and by avoiding shortcuts, and instead, focusing on maintaining long-term fitness benefits.
LOVE YOURSELF
Our goal is to use fitness to make you a happier person. We work hard to make our gym a fun place to train, and we take pride in the fact that our community supports each other in reaching their fitness goals, and making Valitus Strength and Fitness a wonderful place to train.
POPULAR CLASSES
ANYONE CAN DO IT
ValitusFit is: an approach that combines all elements necessary to build functional fitnes
FUNDAMENTALS
The Fundamentals program is a judgment-free introduction class with an emphasis on skills
OUR TEAM
LIZ CASSIDY
COACH
As a coach, I want to see you move well, feel good, and have FUN! Fitness is a lifetime pursuit, and it’s a privilege to help you develop the skills and abilities you need to accomplish your long- and short-term physical goals.
ALEX WILKENS
COACH
Coach Alex is a CrossFit Level 2 Trainer who found CrossFit shortly after his honorable discharge from the United States Marine Corps in 2014. He used this new-found passion to go to school for and graduate with a B.S in Exercise and Health Science at UMass Boston.
HEIDI HOLZKNECHT
COACH
Take control of what you do have power over, instead of craving control over what you don’t. I started strength and conditioning training in Cambodia in 2015. I started with no physical background; just a deep hunger to BE.BETTER.
CRYSTAL PHILLIPS
COACH
Crystal discovered Crossfit in 2013 when her teammate suggested she check out the Box and has been hooked ever since. She played various sports throughout her life including competitive rugby, and has found Crossfit to be a great addition for any athlete.