WOD

14
Strength
15 minutes to complete lift and accesory
Deadlift (Find a heavy single)
Accessory Work
4 sets of 10 Glute Bridges
CrossFit Games Open 13.3 (AMRAP - Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Scaled Option
12:00 Amrap
150 Wall Balls (14/10)
90 Double Unders or 180 Singles
30 Burpee Pull-ups or Burpee Jumping Pull-ups