10.7
Snatch (EMOM x10 )
Perform 10 singles within 70-80% of 1RM Snatch
Metcon (Time)
For Time
4 Rounds
400m Run
100ft Single Dumbbell Lunge
Rx (35/25) R+(50/35)
4 Rounds
400m Run
100ft Single Dumbbell Lunge
Rx (35/25) R+(50/35)
Target time: 16-18 minutes
Time cap: 20 minutes
Stimulus is moderate intensity with strategic pacing throughout rounds.
Time cap: 20 minutes
Stimulus is moderate intensity with strategic pacing throughout rounds.