Shovel and Pail
10 rounds (Every 4:00)
200m Run (Sprint)
Target time each set: 35-45 seconds
Time cap each set: 60 seconds
Stimulus for today’s workout is high intensity. Athletes will Run 1x200m sprint on the 4 minutes for 10 sets. Workouts like this one are very sneaky, we want athletes to push but not at an all-out max effort. Athletes should aim to maintain around a 90% effort with the first Sprint being the slowest while the last Sprint being the fastest.
Time cap each set: 60 seconds
Stimulus for today’s workout is high intensity. Athletes will Run 1x200m sprint on the 4 minutes for 10 sets. Workouts like this one are very sneaky, we want athletes to push but not at an all-out max effort. Athletes should aim to maintain around a 90% effort with the first Sprint being the slowest while the last Sprint being the fastest.