10.25
Metcon
2 Sets
5 Min at Easy Pace
-No Rest-
1 Min at Fast Pace
-90 Sec Rest-
4 Min at Easy/Mod. Pace
-No Rest-
1 Min at Fast Pace
-90 Sec Rest-
3 Min at Mod Pace
-No Rest-
1 Min at Fast Pace
*Rest 90 Sec after each set.
5 Min at Easy Pace
-No Rest-
1 Min at Fast Pace
-90 Sec Rest-
4 Min at Easy/Mod. Pace
-No Rest-
1 Min at Fast Pace
-90 Sec Rest-
3 Min at Mod Pace
-No Rest-
1 Min at Fast Pace
*Rest 90 Sec after each set.
6x (10 Sec Sprint, 50 Sec Easy)