Deadlift + Hang Power Clean + Jerk (5 + 3 + 1 x 5 sets)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Target time: 3-4:40
Time cap: 7 minutes
STIMULUS and GOALS
Stimulus for workout is moderate-high intensity pacing with special consideration of the increased shoulder fatigue from the pulling and pushing.
A classic "OG" workout that’s always a show stopper. Some athletes can push for high reps while others may take quick breaks, regardless of the intensity, which should stay high while they continue to attack until the end.
Time cap: 7 minutes
STIMULUS and GOALS
Stimulus for workout is moderate-high intensity pacing with special consideration of the increased shoulder fatigue from the pulling and pushing.
A classic "OG" workout that’s always a show stopper. Some athletes can push for high reps while others may take quick breaks, regardless of the intensity, which should stay high while they continue to attack until the end.