11.12
Metcon (Time)
The Waterboy
21-18-15-12-9-6-3
Alternating V-Ups (36-30-24-18-12-6)
Chest to Bar Pull-Ups
21-18-15-12-9-6-3
Alternating V-Ups (36-30-24-18-12-6)
Chest to Bar Pull-Ups
Rx+ GHD’s
Skill
Hand Stand Walking (20 minutes)
Rx+ GHD’s
Time cap: 12 minutes
STIMULUS and GOALS
Stimulus for todays workout is moderate-high intensity with high skilled gymnastics and high volume core movement.