10.22
Metcon (5 Rounds for reps)
The Chum Bucket
Rx
5 sets
300m Run
20 weighted sit-ups (25/20)
60 Double Unders
-rest 3:00 between rounds-
Rx
5 sets
300m Run
20 weighted sit-ups (25/20)
60 Double Unders
-rest 3:00 between rounds-
Rx+
5 sets
300m Run
20 GHD’s
60 Double Unders
-rest 3:00 between rounds-
Time cap each set: 4 minutes
STIMULUS and GOALS
Athletes should plan to find a moderate-fast while aiming to get slightly faster each set.
First set is the tester, and then after that, it’s all fight and willpower to get better. There is a 4:00 time cap on each set so if you want your class to stay together than change it to Every 7:00 complete a set instead of the 3:00 min rest after.