29
Skill
Toes-To-Bar (Max reps)
Pick a number you can do each minute, unbroken, for 10 minutes
Metcon (7 Rounds for reps)
E2.5MOM x 7
60 Double Unders
3 Wall Walks
*Scored by the time of each round
60 Double Unders
3 Wall Walks
*Scored by the time of each round
ARGET SCORE
Target time each set: 1:20-1:40
Time cap each set: 2:00
STIMULUS and GOALS
Stimulus is consistent round times across workout. Athletes should pick a pace that they can maintain across all 7 rounds. Shoulder fatigue from wall walks will likely affect ability to double under in later rounds so athletes may consider breaking double unders into 2 quick sets of 30 reps rather than going unbroken. Wall walks are more than likely to be in the Open again this year so it’s good to start getting some practice at that them now. Athletes should be getting at least 30 seconds or more of rest each round. Modify double under reps if needed.
Target time each set: 1:20-1:40
Time cap each set: 2:00
STIMULUS and GOALS
Stimulus is consistent round times across workout. Athletes should pick a pace that they can maintain across all 7 rounds. Shoulder fatigue from wall walks will likely affect ability to double under in later rounds so athletes may consider breaking double unders into 2 quick sets of 30 reps rather than going unbroken. Wall walks are more than likely to be in the Open again this year so it’s good to start getting some practice at that them now. Athletes should be getting at least 30 seconds or more of rest each round. Modify double under reps if needed.
For those athletes that have T2B, complete an EMOM x 10 of one unbroken set that you can maintain for all 10 sets (with a good kip).