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CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
Weightlifting
20 min to complete
Standing Single Arm DB Shoulder Press (4×10)
Hold a dumbbell in one hand, press overhead to full lockout. To not lean towards or away from loaded side, but aim to keep body as balanced as possible while being under isolateral load. Repeat on other side to complete set.
Superset With
GHD Hip Raise (Weight)
Set up GHD so hips are slightly past the hip pad. Go down to 90 degrees and raise to parallel. Avoid using excessive momentum to complete reps and squeeze glutes at the top of each rep