01.15
Metcon (AMRAP – Rounds)
Running Clock: 0-12 Min
Max Meters Rows
Every 2 Min on the Min (2-4-6-8 & 10)
1 Round of Cindy (5 Pull-ups 10 Pushups 15 Air Squats)
Max Meters Rows
Every 2 Min on the Min (2-4-6-8 & 10)
1 Round of Cindy (5 Pull-ups 10 Pushups 15 Air Squats)
Rest until 15
AMRAP 15-30 Min
30 Double Understand
3 Hang Power Snatches (75/55)
3 OHS
(HPS and OHS increase by 3 reps each round)