10
Back Squat (1RM)
Metcon (Time)
For Time:
200m/175m Row
5 Thrusters
400m/350m Row
10 Thrusters
600m/500m Row
15 Thrusters
800m/650m Row
20 Thrusters
Rx (95/65) Rx+ ( 115/80)
200m/175m Row
5 Thrusters
400m/350m Row
10 Thrusters
600m/500m Row
15 Thrusters
800m/650m Row
20 Thrusters
Rx (95/65) Rx+ ( 115/80)
TARGET SCORE
Target time: 14-16 minutes
Time cap: 18 minutes
STIMULUS and GOALS
Stimulus is moderate pacing. Athletes should be mindful of increasing volume across rounds and don’t allow themselves to be tempted into going more intensely than can be maintained across the larger rounds.
Target time: 14-16 minutes
Time cap: 18 minutes
STIMULUS and GOALS
Stimulus is moderate pacing. Athletes should be mindful of increasing volume across rounds and don’t allow themselves to be tempted into going more intensely than can be maintained across the larger rounds.
This is one of those workouts where it slowly takes your soul. Athletes should use the transitions to gather their breathing and not rush right into the lift.
– Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *