15
Metcon (2 Rounds for reps)
2 Sets
2 Rounds
Driveway Sled Push
20 Kettlebell Swings Rx(53/35)
20 Handstand Push-Ups
100 m Farmer Carry Rx (50/35) Rx+(70/50s)
-Rest 1:1 between sets-
2 Rounds
Driveway Sled Push
20 Kettlebell Swings Rx(53/35)
20 Handstand Push-Ups
100 m Farmer Carry Rx (50/35) Rx+(70/50s)
-Rest 1:1 between sets-
Target time each set: 9-10 minutes
Time cap each set: 13 minutes
STIMULUS and GOALS
STEADY! This workout will be CHALLENGING with the high skilled and strong emphasis on grip. Don’t rush getting into the movements if the arms are not recovered. We want consistent times so don’t blow up early.
GRIPPY! Movements flow right into another with a constant attack on your grip. Make sure to get chalk and shake the arms loose between movements.