31
Strength
Back Squat (10 set of 3 reps @ 67.5%)
Metcon (AMRAP – Rounds and Reps)
Bounty Hunter
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk Rx (50/35) Rx+ (70/50)
12 min AMRAP
50 Double Unders
8 Alternating Dumbbell Clean and Jerk Rx (50/35) Rx+ (70/50)
TARGET SCORE
Target number of Rounds: 6+ rounds
Minimum number of Rounds before scaling: 4.5 rounds
STIMULUS and GOALS
Stimulus is steady pacing across entirety of workout. Athletes should approach both movements with strategic pacing to allow consistency across entire workout.
Target number of Rounds: 6+ rounds
Minimum number of Rounds before scaling: 4.5 rounds
STIMULUS and GOALS
Stimulus is steady pacing across entirety of workout. Athletes should approach both movements with strategic pacing to allow consistency across entire workout.
Dumbbell weight is getting heavier today! Make sure athletes choose a challenging weight that allows for proper form and fluent movement. Athletes should aim for a round every 2 minutes or less.
3 Back Squat EMOM x 10