ValitusFit WOD, February 15, 2022 by abegayleisip | Feb 14, 2022 | Uncategorized 1 Strength First Complete 3 sets of -1 minute chin over bar hold followed by 30 sec rest – then 3 Bench Press EMOM x 10 Bench Press (3 Bench Press x 10 sets @67.5% ) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
3 Bench Press EMOM x 10