, ValitusFit WOD, February 17, 2022 | VALITUS

ValitusFit WOD, February 17, 2022

by | Feb 16, 2022 | Uncategorized

Happy Birthday, Cam!!!

Skill
15 min to work on rope climb. Athletes that have rope climbs will complete a 10 minute EMOM of

Min 1 ) 1-2 rope climbs OR 1 legless climb
Min 2 ) commando pull ups (@ flexion keep head on RT side and walk hands to the other end of the bar, descend down. repeat with head on LT side)

Marguerita (Time)
50 Rounds for Time:

1 Burpee
1 Push-Up
1 Jumping-Jack
1 Sit-Up
1 Handstand

TC 23min