4
Strength
Deadlift (3 Deadlift x 10 sets @67.5% of Heavy Single (Week )
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
3 Deadlifts EMOM x 10