25
Strength
Bench Press (5×5 @70%)
Ellen (Time)
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
We are working to complete the NEW CROSSFIT GIRLS WODs. This is number two of 7. Have fun!!
45sec plank after each set