ValitusFit WOD, March 1, 2022 by abegayleisip | Feb 28, 2022 | Uncategorized 29 Bench Press (1RM) – Heavy Single (10-12 minutes) * Rest a little longer than normal between sets when you reach heavier weights * Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
* Rest a little longer than normal between sets when you reach heavier weights *