, ValitusFit WOD, March 17, 2022 | VALITUS

ValitusFit WOD, March 17, 2022

by | Mar 16, 2022 | Uncategorized

17

Skill
15 min to develop Rope Climbing Skills.

While athletes learn rope climbs, RX athletes will complete an EMOM x10 of 1 elevated "zombie climb".

Rx athletes OVER 5′ 6” should look to complete one rope climb in one pull on the metcon. Athletes should also focus on proper descent on the ropes in today’s metcon.

Rope a Dope (Time)
200 Meter Run
3 Rope Climbs
400 Meter Run
5 Rope Climbs
600 Meter Run
7 Rope Climbs
800 Meter Run
9 Rope Climbs
1,000 Meter Run

Time Cap 30 Minutes