, ValitusFit WOD, March 28, 2022 | VALITUS

Quarterfinals

2022 Quarterfinal WOD 3 For time: (Time)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
8 wall-ball shots
4 shuttle runs
1 rope climb

20/14 WB @ 10/9ft, 15ft rope climb, 50-ft (15.24-m)f shuttle run

Time cap: 25 minutes