Quarterfinals and CompTrain Standard
The Comptrain Standard (AMRAP – Rounds and Reps)
5 minute AMRAP
10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
95/65
Rest
10 minutes
2022 Quarterfinals WOD 5 (Time)
For time:
30-cal. row
20 burpee box jump-overs
10 snatches 135/95
30-cal. row
20 burpee box jump-overs
10 snatches 135/95
7 Minute Time cap
Games weight 180/135