ValitusFit WOD, March 3, 2022 by abegayleisip | Mar 2, 2022 | Uncategorized Happy Birthday, Janine!!! Deadlift (E2MOM X 5) E2MOM X 5 @85% of Heavy Single (Week 1) Metcon (Time) "Water" 60-50-40-30-20 Cal Row 30-25-20-15-10 Kettlebell Swings (1.5/1) TC 25 minute
@85% of Heavy Single (Week 1)