12
Squat Snatch (@80% of 1RM Snatch)
* Rest 60-90 seconds between sets *
Snatch Grip Deadlift (3 sets @95% of 1RM Snatch)
* Rest 60-90 seconds between sets *
Metcon (Time)
For Time:
100 Burpee Box Jump Overs (24/20)
100 Burpee Box Jump Overs (24/20)
TARGET SCORE
Target time: 8-10 minutes
Time cap: 15 minutes
STIMULUS and GOALS
This is a retest from a few year’s ago at Mayhem (And they loved it!). Stimulus is moderate pacing throughout all reps. Athletes should aim to start with an intensity that they can finish with. Athletes can choose a strategy of going straight through or having planned rests with descending sets (14,13,12,11,10,9,8,7,6,5, 5 reps).
Target time: 8-10 minutes
Time cap: 15 minutes
STIMULUS and GOALS
This is a retest from a few year’s ago at Mayhem (And they loved it!). Stimulus is moderate pacing throughout all reps. Athletes should aim to start with an intensity that they can finish with. Athletes can choose a strategy of going straight through or having planned rests with descending sets (14,13,12,11,10,9,8,7,6,5, 5 reps).
Regardless of what strategy is being used I want athletes to really push on this. Obviously it won’t be a sprint but, suck it up and try to keep somewhat of a pace.