6
Push Press x Split Jerk (1 Push Press + 1 Split Jerk x 5 Working Sets)
Coach Burgener Split Jerk
Sage Burgener Jerk Set Up
Sage Burgener Jerk Set Up
Perform from the Squat Rack
Metcon (Time)
Hellbent
Teams of 2
15-20-25-30-25-20-15
Synchro Line Facing Burpees
2-3-4-5-4-3-2
Shuttle Runs (each) after each set of Burpees
Teams of 2
15-20-25-30-25-20-15
Synchro Line Facing Burpees
2-3-4-5-4-3-2
Shuttle Runs (each) after each set of Burpees
* 1 shuttle run equals 25ft down + 25ft back *
TARGET SCORE
Target time: 12-14 minutes
Time cap: 18 minutes
STIMULUS and GOALS
The stimulus for today’s workout is moderate-high intensity. Athletes are moving together the whole time with a planned out pace. They shouldn’t be afraid to adjust in order to keep moving and push until the end.
This workout is from the Team Quarterfinals. Athletes can perform this individually or in teams of 4. See the link Team Event 2 to see the complete standards and demo videos.