“Blueberry”
Metcon (AMRAP – Rounds and Reps)
18 Minutes As Many reps As Possible w/partner:
16 Alternating DB Snatch (50/35) (35/20)
10 DB Step Ups (50/35) (35/20)
16 Toes to Bar or hanging knee raises
10 Single Arm Alternating Devil Press (50/35) (35/20)
16 Box Jumps (24/20 inches)
16 Alternating DB Snatch (50/35) (35/20)
10 DB Step Ups (50/35) (35/20)
16 Toes to Bar or hanging knee raises
10 Single Arm Alternating Devil Press (50/35) (35/20)
16 Box Jumps (24/20 inches)
-Immediately into-
10 Minutes to Build up as heavy as possible:
1 Rep Clean
-partners work together to lift to their heaviest clean each *squat or power*
Clean (Build to heavy clean)