Week 2 Day 5
Metcon
Metcon (AMRAP – Rounds)
THE GAUNTLET
30 minute AMRAP of:
Jackie
1000m Row
50 Thrusters (45/35 pound)
30 Pull-ups
– Then
Karabell
10 rounds
3 Snatches (135/95 – 95/65)
15 Wall Ball (20/14lbs – 16/12)
– Then
AMRAP of Cindy in the remaining 30 minutes:
5 pull-up
10 push-up
15 squat
Score is rounds and reps of Cindy