Week 3 Day 1
Strength
Back Squat (4×4 @ 80%)
Metcon
Metcon (Time)
Helen Remixed:
5 Rounds for time
400 M run
21 KB Swing (53/35)
12 Pull Ups
Rest 60 Seconds between rounds.
Goal is to have consistent sets, rest allows you to recover. Each round should be the same amount of time.
Super Set way plate elevated calf raises 4×15.