Week 3 Day 2
Strength
Clean Complex (Weight)
5-10 min to drill movements
4 Sets
1 Power Clean + 1 Squat Clean + 1 Jerk
*Athlete choice on jerk*
Work at 75-85%
Rest as needed
Metcon
Metcon (5 Rounds for reps)
E4mom for 5 rounds
8 Hang Power Snatch
8 Burpee Box Jump Overs
8 Thrusters
RX+ 115/80
Rx 95/65
S: 75/55