20
Snatch (- Heavy Single (10-12 minutes))
Build to heavy single rep
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
One of the new "CrossFit Girls WODS"
The power snatches should be heavier but at a weight you could do unbroken every round. Move FAST on the burpees. Target sub 10 minutes.