Week 3 Day 1
Strength
Back Squat (6-4-2-6-4-2)
6-4-2-6-4-2
Try to use similar weights to last week. Going for more reps here.
Super Set with 15 Calf Raises on 25-35# plate
Metcon
Metcon (4 Rounds for reps)
3 Rounds for Time
400 M Run
3 Wall Walks
12 Toes to Bar
24 DB Forward Lunge (Suitcase Carry)
Rest 2 Min
Increasing pace each time.
Rx+ GHD and 70/50
Rx: TTB and 50/35
Alt: HLR and 35/25