Testing Day 3
Strength
Front Squat (15 Min to establish Max)
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
For time:
1.2.3.4.5.6.7.8.9.10
Front Squat (From Floor)
Double unders (25 each set)
RX: 135/95
Alt: 95/65