Testing Day 4
Skill
Max Attempt C2B/Pullup (5 Rounds for reps)
15min to complete:
Max attempt Unbroken (C2B/Pull Ups)
Max attempt Unbroken (C2B/Pull Ups)
OR
Attempt Strict Pull Ups
OR
Attempt Max Unbroken Set of Band Assisted Pullups
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Hang Clean and jerk is NOT alternating