Final Day of Testing
Strength
Snatch (1 rm)
15 min to Establish 1 rm snatch
Metcon (Time)
For Time 20 Min Cap
800 m row
15 Snatches @ 70% of weight hit today
30 Chest to Bar Pull Ups
15 Snatches
800 m row
Rx+: Chest to Bar
Rx: Pull Ups
Alt: Banded