Week 2 Day 5
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP w/ Partner
1000 m Row
40 Burpees
40 Deadlifts (Synchro)
800 m Row
30 HSPU
30 Power Cleans (Synchro)
600 m Row
20 Pull Ups
20 Thrusters (Synchro)
Rx+: 135/95 – SHSPU- CTB
Rx: 95/65 – HSPU – PU
Alt: 75/55 – HRPU – Banded Pull Ups
All barbell Movements are Synchronized.
All Other Movements 1 Athlete working at a time.