Week 4 Day 2
Strength
Clean & Jerk Complex (5×1)
in 5 sets or less build to 85% of 1 rm C&J with the following complex:
1 Power Clean + 1 Squat Clean + 1 Jerk
Jerk is Athletes choice. Record your heaviest attempt. Not going for a max. cap at 85%.
Metcon
Metcon (4 Rounds for reps)
4 Rounds for Max Reps
1 Min Max Box Jumps
1 Min Max Alt DB Hang Snatch
1 Min Max Toes to Bar
1 Min Max Cal Row
1 Min Rest
RX+:
30/24 in box
70/50
GHD
Rx:
24/20
50/35
TTB
Alt:
24/20 BSU
35/25
HLR