Week 4 Day 3
Strength
Front Squat (3×2 @ 90-93%)
Clean Grip Deadlift (3×2 @ 95%)
Metcon
Metcon (2 Rounds for reps)
For Time:
2-4-6-8-10
Deadlifts
Bar Facing Burpees
2-4-6-8-10
Deadlifts
Bar Facing Burpees
Rest 3 Min between
10-8-6-4-2
Deadlifts
Barf acing Burpees
6 Min Time Cap each.
Rx+
225/155
BFB
Rx
185/135
BFB
Alt:
135/95
Bar Facing Burpee with step over.