Week 4 Day 4
Skill
Pull Up work (Max reps)
10 Min EMOM
4.4 Pull Ups
4.4 Pull Ups
Advanced: 4 pull ups, drop rest 5 seconds 4 pull ups. This is completed each minute for 10 min.
Int: 2-3 pull ups, drop rest 5 seconds 2-3 pull ups. This is completed each minute for 10 min.
Beginner: 5 Banded Pull Ups each min.
Metcon
Metcon (Time)
Randy 2.0 (For Time)
75 Power Snatches (75/55)
Every Break 1 Wall Walk
75 Power Snatches (75/55)
Every Break 1 Wall Walk