070922
Metcon (Time)
400m Run
40 Med Ball Step Ups(24/20)
40 Push Press
40 Med Ball Step Ups(24/20)
40 Push Press
2 min rest
30 Cal Row
30 Box Jumps
30 Hand Stand Push Ups
1 min Rest
400m Run
100 Double Unders
35 min time cap
RX: 115/75