ValitusFit – Thu, Aug 11
TTB Practice (Checkmark)
<p>10-15 min to work on TTB with Coach.</p><p> </p><p>Advanced Athletes: 10 Min EMOM</p><p>3.3 Toes to Bar (3 reps drop down back up 3 more reps)</p><p>Int: 2.2</p><p>Beginner: 3.3 HLR</p>
FFB Flow Lower
<p>20 Min Row</p><p>Every 4 min including 0:00 complete</p><p>10 FR Forward Lunges</p><p>8 DB Goblet Squats</p><p>6 RDL w. 3 Second Negative</p><p>4 Thrusters</p><p> </p><p>Rx+: 135/95 + 70/50</p><p>Rx: 115/85 + 50/35</p><p>Alt: 95/65 + 35/25</p><p> </p>