ValitusFit – Fri, Aug 19
Double Under Practice (Checkmark)
<p>10-15 min to work on Double Unders</p><p> </p><p>Flight Simulator: for advanced</p>
Jackie (Time)
<p>1000m Row</p><p>50 Thrusters 45/35</p><p>30 Pull Ups</p><p> </p><p>Rx+: 95/65 BMU</p><p>Alt: 50 Thrusters (35/25) – Banded Pullups</p>