ValitusFit – Sat, Aug 20
Metcon (Time)
<p>For Time with a Partner: </p><p>55 Front squats (95/65)</p><p>55 Kettlebell swings (53/35)</p><p>16 Partner over burpees </p><p>200m Run</p><p>45 Hang power cleans </p><p>45 Kettlebell swings</p><p>16 Partner over burpees </p><p>200m Run </p><p>35 Chest to Bar Pull-ups</p><p>35 Box Jumps</p><p>15 Partner over burpees</p><p>200m Run </p><p>25 Push-ups</p><p>25 Pendlay Row </p><p>16 Partner over burpees </p><p> </p><p>Time Cap: 35 minutes</p><p> </p>